The Ground System
Step 1: Free Fundamentals System
Build controlled offensive ground play through ground dribbles, lateral control, hook shots, carries, bounce dribbles, and 50/50s.
How To Complete The Ground System
Each belt is completed inside the Pacifist System Discord. Every belt includes guided drills, progress tracking, and clear proof requirements so you know exactly what to do before moving on.
Once you’re in the Discord, start with the Pink Belt and follow the progression step by step.
What The Ground System Teaches
The Ground System builds controlled ground movement, lateral positioning, possession, and high-percentage mechanical decisions.
It helps players create pressure without rushing, keep control without overcommitting, and build the offensive base needed for The Pacifist System®.
Once you complete the belts, continue down the page to download Grounded, the free 4-week training program.
Ready To Apply The Ground System?
Completing the Ground System gives you the mechanical foundation for controlled, high-percentage Rocket League.
Grounded turns those skills into a structured 4-week training plan built around the Ground System belts.
It helps remove guesswork, speed up progress, and translate mechanics into confident in-game decisions.
After completing the Ground System, Grounded helps you practise the exact skills you’ve just unlocked.